African-Style Pumpkin and Peanut Stew Recipe

Rebecca Clyde, MS, RDN, CD Think pumpkin soup is just creamy + sweet? Think again. Our friends at the Academy of Nutrition and Dietetics and specifically Roberta Duyff, MS, RD, FAND outlines her soup recipe with a flavor pairing from another continent!In West Africa, it’s bold, savory, spiced + paired with peanuts for protein power.Your […]

Food Network’s 65 Pumpkin Recipes That Are Perfect in Every Way

Photo: Rebecca Clyde, MS, RDN, CD

Photo: Teri Lyn Fisher And just like that, we’re trading summer sunshine for crisp mornings, cozy vibes, and fresh NEW energy. Here’s to a season full of change, growth, and maybe a pumpkin recipe or two to refresh your dining menu! From our friends at Food Network.    Pumpkin Spice Pudding Pancakes Adding pumpkin spice […]

Recipe Drop: Paula Deen’s Peach Cobbler

UFSO SEASONAL FAV RECIPE FROM Chef Paula Deen: JUICY PEACH COBBLER! Ingredients 1 ½ cups self rising flour 1 stick Butter ½ cup water 2 cups sugar, divided 4 cups peaches, peeled and sliced 1 cup milk ground cinnamon, optional Direction Preheat oven to 350 °F. Combine the peaches, 1 cup sugar, and water in […]

National Lemon Meringue Pie Day

Get ready to pucker up for National Lemon Meringue Pie Day with UFSO Manufacturer Partner Sara Lee’s legendary lemon pies — available through UFSO! 🥧💛.  Tangy, creamy, and topped with that dreamy meringue — it’s the perfect way to add some citrus zing to your menu. Don’t miss out on this sweet slice of sunshine! […]

The Rise of Non-Traditional Snacks

Snacking in 2025? It’s All About Bold Moves. Consumer preferences in the snacking category are evolving fast — and this year, it’s all about bold, adventurous flavors that pack a punch. From globally inspired spice blends to unexpected ingredient mashups, today’s convenience store customers are craving more than just a quick bite — they want […]

Recipe Drop: Grilled Corn & Tomato Salad

Grilled Corn & Tomato Salad UFSO Fav August Recipe: Grilled Corn & Tomato Salad with Basil and Feta— a refreshing blend of charred sweet corn, juicy tomatoes, and tangy feta, brought to life with fresh basil and a simple vinaigrette. It’s the kind of dish that tastes like summer in every bite! Ingredients 4 ears […]

The Innovations That Keep Citrus Fresh

With an expanding range of varieties, smarter farming, and global supply chains, citrus is no longer just seasonal — it is an industry in constant reinvention by Steve Maxwell – originally posted to Vision Magazine Mayda Sotomayor-Kirk, the chief executive of Vero Beach, FL-based Seald Sweet and a citrus industry veteran, is pondering a question […]

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